Dr. Trish Leigh Podcast cover image

Episode #38: What Masturbation is Doing to Your Brain & Life. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

00:00

The Effects of Porn and Masturbation on Testosterone and Brain Health

This chapter explores the effects of porn and masturbation on testosterone levels and overall brain and body health. It provides tips on quitting masturbation and emphasizes the benefits of abstaining, such as improved sleep, workouts, and muscle growth. A 90-day program is also promoted to assist individuals in leaving masturbation behind.

Play episode from 16:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app