Curious Humans with Jonny Miller cover image

Human Zoo Counter-Measures & Breaking Breath-Hold Records with Erwan Le Corre

Curious Humans with Jonny Miller

CHAPTER

The Importance of Breath Holding

Move-Nats is a movement curriculum designed to help people become more resilient. It's the same way you approach self-defense or martial arts, says trainer and author David Perry. "You want to approach it with that element of playfulness, but also that mindset of efficiency"

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