Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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Is Melotonein a Good Anti-Oxcident?

Being asleep by ten p m has a huge impact on your overall sleep quality and your mood. I had been gradually getting out of the habit because of this ou no time difference with north america. So i decided whalcate, these are going to be my hours that i'm working. And at this time, just have to go to sleep, because it's really not serving me to be up really late. But my sleep has been great since i got back in ticky toses and i started going to bed early. No drowsiness, no fatigue.

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