Working through anger with Tara Brach
Well Balanced
00:00
Is There a Way for Rain to Forge the Avalanche of Emotion?
Ophosu: When the avalanche of emotion is rumbling downhill, is there a way for rain to forestall the avalanche itself? Is there a way to catch ourselves before we get caught? It's a fantastic example in question because most of us lose it when we don't want to lose it and how do we what's the intervention then? There's two different levels we can go at. And one is that you're not only angry, but you're feeling really bad about yourself for being angry. That fuels the energy in it that's trapped.
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