Creatine: muscle benefits and uncertain fat-loss effects

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the benefits of pre-sleep protein feeding. He emphasizes the importance of resistance training, especially for older adults, and addresses common misconceptions about eating before bed. The discussion also touches on insulin resistance, the impact of stress and sleep on health, and practical advice for incorporating protein into daily diets.