Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Good Bodies
00:00
Are You in Citosis?
Qito: My brain needs carbs to function, that's right? And like your and sor so that's why sort of, you'll feel space if you don't eat enough. I want to get to intermitten fasting after this. Qito: So the whole thing about being in citosis, citosis was like the induction period of atkins. We got into citosis, and then we started to increase our carbohydrate intake by five grams every day to see where we wod stop losing weight.
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