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10min chapter
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
Mind Pump: Raw Fitness Truth
Protein Intake and Its Effects on Bulking
This chapter discusses the topic of protein intake and its effects on bulking. It explores the idea that consuming more than 200 grams of protein may not provide additional benefits but also won't have negative effects. The chapter emphasizes the importance of focusing on workout performance and overall progress rather than just the number on the scale.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode