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Ep 99. Tempo running, race plans, hangovers, famous runners

The Women's Running Podcast

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I Love Shavasana Yoga

I love a yoga instructor who turns the lights off for a Shavasana. That's very wholesome. I really like that. She gets us to do particular poses up against radiators and things like that. It's just hot yoga. We have decided that it is hot yoga. And then right at the end, you put your socks on, and sometimes you, if you wrap yourself up in your blanket and she comes down and squeezes my feet. Oh, I love that. The other woman who will henceforth been known as Debbie, can't remember her name. She was lovely. Like a Mark. I know hated him. He called himself 'Mark' because he

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