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#187 Behind the Scenes with a Champion Coach: Dan Garner Shares the Science of Strength and Nutrition for Elite Athletes
The Gabby Reece Show
Do You Have Any Secrets About Meal Prep?
"I have a real meat head that way. I think my only real secret would be like the secret is that there is no secret," she said. "If there is a hack, I do think meal prep is absolutely one of them." She says you can increase protein intake during times of low willpower or predictable willpower.
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