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Vivek Murthy — To Be a Healer

On Being with Krista Tippett

CHAPTER

How to Deal With Loneliness

Krista Tippett: Loneliness can be harmful by placing us in a state of chronic stress. She says that because we are hardwired for connection, even just a little bit of time and investment in human connection goes a long way toward feeling better. The first step is to spend 15 minutes a day connecting with somebody you care about.

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