Navigating Light Exposure and Circadian Rhythms

If you're feeling frustrated and defeated despite your efforts to eat perfectly and exercise excessively, then you are not alone! Many individuals pursuing a healthy lifestyle fall into the trap of perfectionism, sacrificing their mental and emotional well-being in the process. Instead of achieving the desired result of optimal health, they find themselves trapped in a cycle of self-criticism and unrealistic expectations.

In this episode, you will be able to:

• Discover the power of moderation for a healthy lifestyle that lasts.
• Embrace consistency and let go of the pursuit of perfection in your diet and routines.
• Build resilience by adapting to small stressors in your daily life.
• Listen to your body's cravings and find a balanced approach to nourishment.
• Learn how to create a sustainable approach to health and wellness that fits your lifestyle.

The key moments in this episode are:

00:00:00 - Introduction and Course Recommendations 
00:02:00 - Perfectionism and Consistency 
00:05:37 - Light and Environmental Signals 
00:08:08 - Finding What Works for You 
00:10:17 - Blaming Yourself and Hormesis 
00:14:30 - The impact of light exposure 
00:15:59 - Balancing lifestyle choices 
00:17:55 - Listening to your body's cravings 
00:20:36 - Transparency in the health space 
00:23:51 - Being open-minded and flexible 
00:28:18 - Dealing with Imperfections and Uncontrollable Situations 
00:29:20 - Dealing with Spousal Challenges 
00:31:26 - Grounding and Environmental Concerns 
00:35:09 - Avoiding Dogmatic Approaches 

-------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store