For episode 228 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health by applying the tools of Buddhist wisdom and spiritual practice.

For this sixth episode of the series, Sharon speaks with Dr. Richie J. Davidson, PhD. Richie is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.

In this episode, Sharon and Richie discuss:

How Richie came to this path
Meeting Daniel Goleman and Ram Dass
How Danny Goleman brought Sharon to her first retreat
The term “Mental Health”
Innate Goodness
Believing in Growth Mindset
A vision of possibility for ourselves
The role of systemic oppression in mental well-being
Intergenerational Resilience
Richie’s four pillars of well-being
Personal mental hygiene
“The road to Lhasa goes up and down” – Mingyur Rinpoche
The value of community and teachers in mental health
Richie driving Mingyur Rinpoche
Contemplative Neuroscience
The Science of Flourishing Course
Richie’s new book project

The conversation closes with a guided meditation led by Richie. To learn more about Riche’s work or his different books, you can visit his website and check out the Center for Healthy Minds.

Join Richie’s upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using coupon code METTA20.

Mental Health Resources

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