2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Optimal Health Daily - Fitness and Nutrition
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Introduction
With around 700 million tons produced each year, wheat is the world's third largest crop after rice and corn. Many of the bread sold as freshly baked in-store are made elsewhere and baked to about 80-90 percent completion. Freshly store-baked isn't always what it says. It contains ancient grains so it must be good, right? Ancient varieties of wheat can now be found in many health food outlets. The difference in nutritional content of the milled flour from these ancient varieties is virtually indistinguishable from standard commercial varieties grown around the world.
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