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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels

The Run Smarter Podcast

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Rethinking Diet for Pain Management

This chapter explores the critical role of diet in managing pain and inflammation for runners and those with musculoskeletal issues. It argues for an anti-inflammatory dietary approach that emphasizes low carbohydrate intake and healthy fats, challenging traditional Western dietary norms. The discussion underscores the importance of food choices on overall health, advocating for a shift in focus from weight loss to reducing inflammation.

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