
223. Breaking down the low dopamine morning trend, and what you should do instead
Do You F*cking Mind?
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The Benefits of Exercise Induced Cortisol
Cortisol should be at its highest in the morning. A spike in cortisol in the morning is what helps set off a healthy circadian rhythm. Exercise induced cortisol actually helps you lowering your cortisol levels below baseline overall. High levels of cortisol chronically due to stress is, and I have a whole episode on stress and the effects of stress on the brain.
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