Do You F*cking Mind? cover image

223. Breaking down the low dopamine morning trend, and what you should do instead

Do You F*cking Mind?

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The Benefits of Exercise Induced Cortisol

Cortisol should be at its highest in the morning. A spike in cortisol in the morning is what helps set off a healthy circadian rhythm. Exercise induced cortisol actually helps you lowering your cortisol levels below baseline overall. High levels of cortisol chronically due to stress is, and I have a whole episode on stress and the effects of stress on the brain.

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