Ep. 137 – The Nature of Struggle
Insight Hour with Joseph Goldstein
00:00
The American Create a Middle Path
The sense of opening, of being with the painful feeling. When you become aware that there has been an unconscious and tension or tightening or resistance,. noticing that coming back to the breath for a while in order to again soften the mind softens with the breath. Then again returns to the awareness of whatever intense sensation there is. They're not in conflict at all. Sometimes it'll be like that. The question is, does two of you think that it's the same one actually?
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