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#262 If This Man Can Change, Anyone Can - Armed Robber to Record Breaking Athlete: John McAvoy (Re-release)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Reflections from High-Security

This chapter explores the speaker's personal journey during incarceration in a high-security prison after serious criminal offenses. Through pivotal experiences, insights on morality, and interactions with fellow inmates, they reflect on the complexities of human behavior and coping mechanisms in a restrictive environment. The narrative emphasizes the importance of resilience, personal agency, and the transformative power of mindset and physical exercise during their imprisonment.

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