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How To Get Ahead At Work, Buddhist-Style | David Nichtern

10% Happier with Dan Harris

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Mindfulness and the Nature of Suffering

This chapter delves into the relationship between suffering, mindfulness, and awareness, drawing on Buddhist concepts to highlight how unawareness can lead to a distorted perception of reality. It encourages a light-hearted approach to life and work, promoting flexibility and acceptance of mistakes to alleviate stress and enhance connections.

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