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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
The Diary Of A CEO with Steven Bartlett
Keto Diet
To be a keto diet you've got to get to set about 70% fat, right? Yeah. Which is really, really hard for anyone to sustain. It's virtually impossible. That's why I said for the last two months I'm no longer on the keto diet. So... But going back to the basic question, keto diets do seem to work for people with diabetes, who are overweight as a way of getting them off their medications and sort of kickstarting them into a better health pattern. There are some people I think it can work for. And there are some peopleI don't think it makes any sense. No studies have really shown that people can sustain eating
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