Keto Diet

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To be a keto diet you've got to get to set about 70% fat, right? Yeah. Which is really, really hard for anyone to sustain. It's virtually impossible. That's why I said for the last two months I'm no longer on the keto diet. So... But going back to the basic question, keto diets do seem to work for people with diabetes, who are overweight as a way of getting them off their medications and sort of kickstarting them into a better health pattern. There are some people I think it can work for. And there are some peopleI don't think it makes any sense. No studies have really shown that people can sustain eating

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

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