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Prof. Keith Baar - The World Leading Collagen Expert

The PILLAR Performance Podcast

CHAPTER

The Role of Collagen in Athletic Performance and Recovery

This chapter examines the importance of collagen for improving athletic performance, especially in activities that demand strength and resilience. It highlights the synergistic effects of collagen supplementation, vitamin C, and amino acids, supported by research on jump rope exercises and the implications for bone health in athletes.

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