Do You Do Too Much Too Soon?

I think that it, particularly for people who learn to chase the pump, it becomes kind of easy to do more than is appropriate for you at a given stage of your training. But again, since we're trying to nudge people towards training for the very long term, then you can get there and get to the point where you can tolerate a lot of training if that's your jam. The bigger problem in the general public is like not being physically active, right? So I hesitate to caution people from doing too much, but getting the listening.

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