Michael Sheedy. What It Means to Have Mindset, Skillset, and Habits. Episode 568 with The Real Brad Lea (TRBL)
Dropping Bombs
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How to Lose Body Fat and Keep Calories Down
If you're looking to lose body fat your protein should match one gram per pound of body weight Yes, see someone else says that's lean body weight So you got to go get a dexa and let's say you're 20% body fat and you're way and you weigh 230 which means 46 pounds Is not muscle. I don't have a calculator, but let's just say I'm muscle Right. Well, then you need 180 so I hear it. There's you know, there's science. That's true right like there's things that are scientifically true right that you can't argue right and I was it But that those two debates because that's a clear right just this In
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