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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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How to Fit Strength Training Into Your Workouts

We've adopted the idea that we need to strength train until death to us part. Rich Blackrow has done some really neat work in this area and kind of synthesize a lot of literature. He says you should have a couple hours in between your, your running session before you strength train or vice versa. And maybe just from a practical standpoint, those two sessions need to be closer together.

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