The Doctor's Kitchen Podcast cover image

#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

00:00

The Importance of Gut Health and Mobility in Aging

This chapter explores the significance of gut health and mobility in preserving vitality as we age. It argues for fiber-rich diets and cautions against over-reliance on pain relievers, while emphasizing the importance of a diverse gut microbiome for reducing inflammation and enhancing well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app