3min chapter

The Neurodivergent Woman cover image

Sleep and neurodivergence

The Neurodivergent Woman

CHAPTER

ADHD and Sleep Hypnosis

For a lot of ADHD, falling asleep with no stimulation is very challenging. Listening to an audiobook or music can sometimes be really helpful for those who have sensory differences. Make sure your sheets are the right texture and smooth out any wrinkles that might get in them.

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