If your kids you need general protein and they like the dessert scenario as well so that's available then your body all good. stay quiet but not getting crazy there I can't give accurate specific guidance on what implementation methodology fair enough nonetheless if you're into the energy drink scenario get the cansYeah well actually yeah If you're into normal energy drink scenarios that's not good because those things are not good for youYes, it might sound crazy but discipline go in a can is good for you yes. There's no sugar in there  there's vitamins in there there's caffeine 95 milligrams grams of caffeine which is not some crazy you know run around there's some name for dude like this