The Tim Ferriss Show cover image

#85: Kelly Starrett on the 80/20 of Mobility and Performance

The Tim Ferriss Show

CHAPTER

Shoulder Rotation

I used to boat 300 days a year. I served and wa voted twice a day. And i basically had no interrotation on my shoulders, like none. When i would go from a hang position to an overhead position, my shoulder would go translate forward. You could see it in my dead lift. So i've spent a lot of time fixing that. It has really changed his ability to, you kno, manage, might manage a brace neutral position without sort of being stuck bent.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner