5min chapter

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#1126 Peter Diamandis On Achieving Longer Lifespans & Improving The Human Condition

The Pomp Podcast

CHAPTER

Is There a Future for Longevity?

Longevity is not dying from something stupid, but what's going on inside our head and body. I think with the right mindset, you can will yourself to life. Sleep is one of the most important things we can do for healthy aging. The key thing around diet is minimizing sugar. It's getting our bodies need exercise.

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