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1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
Mind Pump: Raw Fitness Truth
The Sled Doesn't Have Eccentric Lowing
Studies show that the eccentric part contributes most to muscle building. Good coaches and trainers don't look at a sled and say, oh, it doesn't eccentrically load. They say, that's a feature and a benefit. The way you build muscle, especially in the first couple of years of training, is by getting stronger. And strength, it's strongly related to muscel size.
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