Language & Travel Hacking cover image

#24 Elizabeth Bruckner - from 10x Failure to Language Coach

Language & Travel Hacking

00:00

Strategies for Coping with ADHD Symptoms through Physical Movement and Dietary Choices

This chapter provides tips and techniques to manage symptoms like distraction and lack of focus associated with ADHD, including physical exercise, self-awareness, movement rituals, timers, understanding stimulants, balancing sugar intake with fat, and using hot chocolate for a calming effect during challenging tasks.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app