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Alternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering Cholesterol
Mayo Clinic Talks
How to Lower LDL Cholesterol
Oatmeal is one of the three viscous soluble fibers that will lower cholesterol. psyllium, which is sold as a additive to water that you drink, also helps lower cholesterol and lower blood sugar. Stanals and sterols are found in naturally occurring substances like soybeans. You buy them as supplements and you have them in the food or in your gut when you eat the food.
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