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Handling Difficult Conversations, with Kessonga
Dear Headspace
How to Be a Mindful Communicator
The stop technique, STOP, is the acronym for stopping, taking a deep breath, observing what's present, and then proceeding appropriately. It's so easy to react, especially with a strong emotion, like anger. And we just want to lash out or shut down. But the breath, the breath is always with you in any kind of situation. So allow yourself to just take that deep breath.
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