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The Roadmap to an Impossible Goal
It takes more than just like practicing a mantra or changing a mindset. Like you also have to build up a body of evidence because especially when you're not used to achieving any goal that you've set. So we were taught to do impossible goals. You should write out a list of a hundred things that you can do within the next year to achieve your goal. That's a lot and that's overwhelming, so what I teach is to break it down and just do a list of like 20 or 25, but then to repeat that.