Navigating Dietary Needs and Urban Eating

On this episode of the SHE MD podcast, hosts Dr. Thais Aliabadi and Mary Alice Haney welcome special guest Elissa Goodman, author of Cancer Hacks. Elissa shares her journey with cancer and explores why stress has become a significant contributor to cancer rates. Tune in as they discuss the impact of whole foods and eliminating inflammatory foods, bad oils, sugar, and dairy to improve health. Elissa also walks us through her daily wellness routine, covering the benefits of getting veggies in your morning drink, intermittent fasting, hydration, and five essential tips for staying healthy.

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IN THIS EPISODE, HERE IS WHAT YOU CAN EXPECT:        

• [3:35] Elissa explains why stress contributes to cancer and shares her cancer journey
• [23:20] Discussion about eating whole foods, eliminating inflammatory foods, bad oils, sugar, and dairy from your diet and eating organic
• [30:25] Suggestions on how to start your morning, cleansing, intermittent fasting, and fasting
• [49:15] Elissa walks us through her day
• [1:03:00] Elissa gives five tips to be a healthy woman

KEY TAKEAWAYS: 

1. Prioritize Sleep and Hydration: Aim for 8-10 hours of sleep each night and drink at least 94 ounces of water daily. Consider using hydrating powders with essential minerals to enhance absorption.
2. Manage Stress: Incorporate daily meditation or mindfulness practices to alleviate stress and improve mental well-being. Utilize meditation apps for guided support.
3. Limit Processed Foods and Sugars: Avoid inflammatory foods, including those with bad seed oils and high sugar content. Opt for healthier oils like olive or avocado oil.
4. Intermittent Fasting: Implement intermittent fasting by eating within an 8-hour window to promote cellular repair and metabolic health.
5. Regular Health Monitoring: Schedule annual comprehensive blood work to track key health markers, including vitamin D levels and inflammatory markers, to maintain optimal health.

Episode Resources: 

Cancer Hacks: A Holistic Guide 

Elissa Goodman - LinkedIn

GET IN TOUCH WITH SHE MD: 

SHE MD - Website

GUEST BIOGRAPHY:  

Personal health and educating others on their health and wellness have been passions of mine for many years. I have had issues with my health for my entire life, from cancer to autoimmune issues and cancer and Hashimoto’s in my 30s. Beyond my health, I have also struggled while watching various loved ones suffer from health-related issues, including my husband Marc, who lost his battle with cancer in his mid-40s. I decided to take my health into my own hands and became an Integrative Holistic Nutritionist. Fast forward several years, and I have helped thousands of clients manage their health issues and created my own delivered EG Kitchen Cleanse in Los Angeles.

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