5min chapter

Mind Pump: Raw Fitness Truth cover image

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

Mind Pump: Raw Fitness Truth

CHAPTER

Are We Crazy? Are We Surprised?

"It's not impossible to not like I could live off of a whole food diet, but the reality is that they're convenient and sometimes it's a choice we do," she says. "Eating ultra processed food has become something my brain simply tells me to do without me even wanting it,. which is what you see in people with addiction."

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