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485 Dr. Dena Garner
The WODcast Podcast
Is There a Difference Between Nasal and Oral Breathing?
There's a lot of research and one of the big hot topics now is nasal breathing. If you have two openings, you're goig to get more oxygen better than if you just have one. I've never had an arobic capacity. So when i started doing it forced me to slow down,. It forced me to build up an arobic endurance. You can't bite down all the way without anything between there, cause it hurts. The latad threshold, or la, whatever the term f word is, that's something i've always wanted to get studied, like get mine tested, because i believe that's, that's key. As i've got one right
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