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Episode 214: Bryce Tully, Emotional Intelligence and Culture Analytics To Improve Performance
The Basketball Podcast
The A, B, C, Concepts of Acceptance and Breathing
The a, b, c, concept s was just peter's way of helping athletes make quick sense of what to do when they feel a little bit derailed or distracted. Acceptance is like one of the pillars of mindfulness, and for good reason. Letting go is like creating emotional space for yourself moving forward. A great breath, or a great breathing routine, is very specific. It doesn't mean anything unless you have an intimate relationship with what breath means to you. We are in our environment as much as we are in our own bodies. Yea, it's hard to be easy on ourselves but i'm really passionat bout helping athletes understand the difference between letting go and giving
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