How to Control Your Eating

For brain health and long-term aging, that's the way to eat is to minimize starches and sugars and maximize good fats. But individuals have a very complicated relationship with food. I found once I started introducing more carbs at certain times of the day, I'm sure my brain's working better because of that. And it's very individual too. I mean, you have to really test things and discover things. You can do a lot very, very easily by mucking about with the timing of your eating. This is mild stress that is positive. It's a formative effect is the term. So the stress secures. Things like sauna work so profoundly well on reducing the