Is Your Body Connecting With Your Body?

i think the way that you use negative cognition kind o, is that that spot that you always go back to. For me, it's a body, because of the kind of clients that i work with and things like that, i think it's just been a really reliable way. A boy, this this area gives me millions of thoughts about conversations we've had about, you know, being in a therapy week and feeling to what, groggy, to under the window, under the window. And so then i'll reference you because a long time ago, you told me that periodically you would just check in about the body. Just go there, even if you weren't in that order