801 - The Two Most Effective Supplements For Your Gut Microbiome
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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The Role of Microbiota in Gut Health
Probiotics and antimicrobials most effective. Fiber as the paper concluded was moderately effective. And then the least effective because the meta-analyses, these are not cherry-picked single trials. We went through two demonstrated zero effectiveness for IBS with prebiotics. Now it's not to say you shouldn't or can't use a prebiotic. There's some pretty impressive data, I think, with preb antibiotics for lowering blood sugar.
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