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I've Just Been Hit in the Face With a Whip
Your psyche is not over or under reacting to anything. It's totally present with no distractions, with full capability to be aware and engage all your resources for whatever's present that has your attention at the moment. And that is enabled by getting things out of your head into a sit ou trea. So yes, you know, if four people jumping in a dark alley, you do not want to have two thousand unprocessed eals hanging around your head. No, you don't.