3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

088: Role-Play Techniques (Part 6) — Feared Fantasy, Expanded

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Acceptance Paradox

Aaron Layton: Our joy, the magic of life comes from accepting your humanness. And just expressing the sense of inadequacy and putting it out there and then confronting the fear that's associated with it really creates the shift for me. When you accept your flaws, like the heavens open up, but you don't want to accept your flaws because you think, "Oh, I've got to be so special"

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