We rank our most effective bike sessions in this “Power rankings” episode. If you want to improve your cycling performance, try adding some of these sessions to your program. Whether your training for sprint distance triathlon or Ironman, or even pure cycling events like road or gravel races, there will be several sessions on these lists that can help you take your cycling to the next level.

HIGHLIGHTS AND KEY TOPICS:

VO2max, threshold, and race specific sessions we really rate
Two different ways of executing threshold sessions
Why micro-intervals reign supreme of our favoured VO2max-sessions
“Sessions” that might surprise you as number one on both Mikael’s and Jack’s top-5 list
And, we upvote and downvote each other’s sessions

DETAILED EPISODE SHOWNOTES:

We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
The shownotes for today's episode can be found at https://scientifictriathlon.com/tts681/

LINKS AND RESOURCES:

All cycling related episodes on That Triathlon Show

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes related to sswimming:

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.

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Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression

That Triathlon Show

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