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How to Use Your Mind to Heal Your Brain
Use your mind to heal your brain. This is something that I learned a lot from Dr. Daniel Ammon. He wrote one of my favorite books on this topic called Change Your Brain, Change Your Life. If you need a brain scan, I highly recommend Ammon Clinics. Even if you're in Portland, Oregon, you can still feel pretty amazing by getting outside. It just puts fresh air in the lungs. And that's going to do good things for you. We'll talk about that later.