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Posture Release Imagery and how you can use it

Body Learning: The Alexander Technique

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Is There a Tradition Within the Alexander Technique?

Alexander technique uses hands to guide a student. But there's verbal instruction as well, or verbal coaching that goes along with it. There are some teachers who have taken the technique in non traditional directions. And you're one of those people who's taken it into the area of imagery. Would that be a fair using imagery, which is not a tradition?

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