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4min chapter
Having a High-Performance Mindset with Todd Durkin
The Influential Personal Brand Podcast
The Importance of Quiet Time in Training
UFC fighter Mike Chandler is training for Conor McGregor as we speak. We should all be training with that same intensity now it might not replicate You know what Mike Chandler would do? Take five ten fifteen minutes of quiet time to reflect on the inside because Mike Who is in great shape in great condition like an NFL athlete would be as well. Then it's Mike is a man of faith Mike's gonna be in prayer Mike in the locker room is gonna be very calm prior to that fight Now in the cage you're gonna be a little you know you're gonna unleash it a little bit But if you get too hyped up you start what hyperventilatingyou get shorter breath and breath. Every
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