Suneel Gupta | Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do
The Unmistakable Creative Podcast
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The Worry Break
If the inside of our heads were a soundtrack for most of us, it would be a song about where we played on repeat. The mistake that I made with worry is in some ways trying to push it out,. But counterintuitively, the opposite happens. If you listen to that thing inside your head, if you just hear it for a moment, it won't necessarily make that worry go away.
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