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Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
The Proof with Simon Hill
The Effects of Omega 3's on Cognitive Health
Emil: DHA is really important for the brain and it exhibits near protective properties. The ones that had higher Omega 3 fatty acids in their serum compared to those who had lower ones. There seems to be a trend towards improvement with omega three when it comes to attention, he says. But there's all these other factors that are probably even more important than omega three. Emil: If you're a regular listener or have read my book, I advocate for a food-first approach.
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