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9min chapter
How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD
Commune with Jeff Krasno
Exploring the Good Life: Lessons from Harvard's Study
This chapter delves into a personal exploration of happiness and well-being, framed by insights from the Harvard Study of Adult Development, which began in 1938. The speaker contrasts historical perspectives on human development with new findings in psychology, emphasizing factors that contribute to a fulfilling life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode