AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
The mindbodygreen Podcast
The Woe Inflection Moment
"I've had to totally rewire how I interact with people. We were intentionally creating a community that will be our community for at least the next 15 years while our children finish out school," she says. "And now there's so much data around meaningful connection that, you know, it's something I prioritize in a way that I didn't do for 14 years." 'The study that really changed how I exercised again is this longer term vision of protecting and building my body for the type of body that could play with my grandchildren'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode